Today

Good Today.

One good thing from every area, selected to accompany your day.

02Today’s lesson

Arrivare nel corpo

Nota per un momento il peso del corpo, il respiro e cio' che e' gia' presente.

03Good Mood

One minute to arrive

A short guided pause to return to breath and body.

04Feel Good

One small action can change the tone of the next few minutes.

Choose one concrete, gentle thing you can do now.

05Eat & Drink

Water, slowly

Drink a glass of water without doing anything else for thirty seconds.

06Nearby

Summer at the Lazzaretto

Verona Lazzaretto · Until Aug 29